Breakfat:
1/4 cup Granola 230/ 6 fiber
1/4 cup Vanilla Organic Yogurt 90 cal
Banana 80 cal 4 fiber
400 cal/10 fiber
Lunch:
1 cup Pumpkin Soup 100 cal/5 fiber
4 oz. chicken breast 120 cal
Gala Apple 80 cal 5 fiber
300 cal/700 cal 10/20 fiber
Snacks:
Bobo's Oat's Bar Organic 360 cal/3 fiber
Blue Sky Organic Soda 160 cal
1/4 cup Granola 115 cal/3 fiber
1/4 cup Vanilla Organic Yogurt 45 cal
680/1380 cal/6/26 fiber
Dinner:
1/4 cup Organic Long Grain Brown Rice 170/4 fiber
1/2 c. Tomatos 45 cal 1 fiber
1 tsp. Olive Oil 40 cal
1 oz. Black Beans 25 cal/.5 fiber
4 oz. Chicken Breast 120 cal
400 cal/5.5 fiber
Total:
1780 cal/31.5 fiber
Today I went over a bit more in calories than usual...although all my choices were healthy so I am not worried at all...I was having a couple of issues with low blood sugar today and this is why I ate a bit more...as I am typing this it is 7 PM and I still may have an apple or small snack before bed. I did get alot of fiber today!
Thursday, November 20, 2008
Posted by Karla at 4:43 PM
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4 comments:
Do you feel that your documentation of your food is helping? It really makes you think about everything you eat. You are making really good choices.
T
You know what lots of fiber means.. ha! Great job!
Terry, writing down everything makes you feally think about the choices you are putting in your mouth....even if I continue to lose slowly I know I am making the right choices for fueling my body! YEAH! I am learning so much! I am actually interested in researching healthy foods, and how to cook things! LOVE IT! :-)
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