Breakfast:

2 tsp Sugar in the raw for tea 30 cal
1/2 cup Organic FF yogurt plain 90 cal
1/2 cup Homemade Granola 230 cal 6 fiber
Banana 80 cal 4 fiber
430 cal 10 fiber

Lunch:

Chicken Taco
Whole Wheat Organic Tortilla 140 cal 3 fiber
4 oz. Chicken 120 cal
Tomato (scant)
Black Bean 25 cal .5 fiber
Mozz. Cheese 1 oz 80 cal
365/795 3.5/13.5

Dinner:

salad (Romaine Lettuce) 2 cups 20 cal 2 fiber
4 oz. chicken 120 cal
Feta Cheese 1/4 cup 80 cal
Black Beans 1 oz. 25 cal .5 fiber
Spinach (scant)
245/1040 calories/7.5/21 fiber

Snacks:

Banana 80 cal 4 fiber
Gala Apple 80 cal 5 fiber
Small box Raisins 130 cal 2 fiber
Vanilla Organic Soy Yogurt 160 cal 2 fiber
1/4 c. Granola w/ 1/4 c. plain yogurt 160 cal 3 fiber
510 cal 16 fiber

Total calories: 1550/ 16 fiber