Breakfast:
1/2 cup Organic Yogurt 90 cal
1/2 cup Granola 230 cal 6 fiber
Banana 80 cal 4 fiber
400 cal/10 fiber
Lunch:
1/2 cup Organic Long Grain Brown Rice 340/8 fiber
1/2 c. Tomatos 45 cal 1 fiber
1 tsp. Olive Oil 40 cal
3 oz. Black Beans 75 cal/1.5 fiber
Gala Apple 80 cal/5 fiber
580/980 cal 15.5/25.5 fiber
Snacks:
Soy Yogurt 160 cal
Kashi Go Lean Roll Bar 190 cal 6 fiber
350/1330 cal 6/31.5 fiber
Dinner: TBD
Friday, November 21, 2008
Posted by Karla at 2:23 PM
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2 comments:
What do you do with the beans? I'm sorry, I'm just so curious. I'd love to incorporate more beans into my diet.
AHHHHHH, I miss you and now I can connect with you via blog! Woopie! I will be by each day you can count on that. Make sure you stop by and read about my crazy life. Oh and I have a new phone number, email me and I will give it to you!!
xoxo
Christi
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