tag:blogger.com,1999:blog-18990303658910224212024-03-13T16:31:01.970-07:00Zerbena BoutiqueEclectic Artisan Jewelry
http://www.zerbenaboutique.etsy.comKarlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-1899030365891022421.post-55074560914442029052008-12-26T15:24:00.000-08:002008-12-26T15:31:26.558-08:00Back On Track!!!! YEAH!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf432DW9qGoLlyj-WOzCmh-sEQ6iWMukQKvaQIwjDVsOplsmGwnaHC8r9Hh-YMlg1PsOL8v-Lih_W07EYad0aoQWanh_RWkkRJBbcAEJTQi1h3f4t8T1ffjcMWt7o_fjCk0wA6WJZG8kE/s1600-h/001.JPG"><img id="BLOGGER_PHOTO_ID_5284245025229509250" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf432DW9qGoLlyj-WOzCmh-sEQ6iWMukQKvaQIwjDVsOplsmGwnaHC8r9Hh-YMlg1PsOL8v-Lih_W07EYad0aoQWanh_RWkkRJBbcAEJTQi1h3f4t8T1ffjcMWt7o_fjCk0wA6WJZG8kE/s320/001.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1jzuidpXKnk4yV6y5wXmuvSL6qS8fMURBcB0aI0CeYvOAagmS3WWGGikeC3AcwPAtVEoUpt9SdFVrZB0R7WxCO2NDoiHmjifxO6WL5b2AJEi7zB2hddIubJM9ehxPXJ8j7IHXNWsk2A/s1600-h/002.JPG"><img id="BLOGGER_PHOTO_ID_5284245011604093874" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1jzuidpXKnk4yV6y5wXmuvSL6qS8fMURBcB0aI0CeYvOAagmS3WWGGikeC3AcwPAtVEoUpt9SdFVrZB0R7WxCO2NDoiHmjifxO6WL5b2AJEi7zB2hddIubJM9ehxPXJ8j7IHXNWsk2A/s320/002.JPG" border="0" /></a><br /><br /><div>Yeah for getting back on track.....I have controlled the sugar today, drinking lots of water, eating healthy! Here is my dinner for tonight: Roasted Veggies (I find this to be the easiest way to eat a ton of veggies...they are so sweet roasted) and Chicken.....and a silly pic of me last night in my new hat the hubby bought for me......I don't usually look good it hats but I think this is very cute! Hope you are all doing well~</div></div>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com8tag:blogger.com,1999:blog-1899030365891022421.post-49452152594822440192008-12-25T06:45:00.000-08:002008-12-25T06:55:41.234-08:00Merry Christmas!!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSAVUiUKvxoVMZURwaVVklrchi_xrhiJRQrFPxoR71UuBpzZLYyeu4pPH96EXhUWulaF7QzuKLBzINgzpQaOtzkcKtpFQcI5lSgThoyiPHa5b8DrcHfoQtuKJBFF82C1kEcYxl249_rA/s1600-h/001.JPG"><img id="BLOGGER_PHOTO_ID_5283741485258973314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSAVUiUKvxoVMZURwaVVklrchi_xrhiJRQrFPxoR71UuBpzZLYyeu4pPH96EXhUWulaF7QzuKLBzINgzpQaOtzkcKtpFQcI5lSgThoyiPHa5b8DrcHfoQtuKJBFF82C1kEcYxl249_rA/s320/001.JPG" border="0" /></a><br /><div>Hey all.....<br /><br />I am sorry I haven't been posting, it has been super busy and I have been busy at the salon making everyone beautiful! I hope that you and your family are having a beautiful Christmas and enjoying time with family and reflecting on the birth of Christ (which is why we are all here)<br /><br />Holiday time is very hard with food and I have not been too food with eating as of late.....but I got back on track (semi) yesterday and am at least eating partly healthy and drinking lots of water~ I weighed yesterday and had gained 3#, which sucks but I think alot is water weight because I have had lots of salt. But, in the grand sceme of things I usually gain 10-12# over the holidays so I know I can lose that pretty quickly especially since I need to get back to the gym.....(no excuses)<br /><br />I hope you are all doing well...off to read some blogs! Merry Christmas!~</div>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com5tag:blogger.com,1999:blog-1899030365891022421.post-57912823026369300982008-12-15T08:42:00.000-08:002008-12-15T08:56:53.001-08:00Happy Monday~First off...I did NOT get SICK.....YEAH! After being sick with the horrible stomach bug hubby is better and back to work today, he was sick for 5 days...and I mean REALLY sick.....<br />WHINING...<br />MOANING...<br />GROANING...<br />IRRITATING...<br />DRIVING ME NUTS......kidding. I did feel bad for him but it was getting old....lol! PS....Terry we did not get flu shots.<br /><br />This weekend was Good and Bad.....it was a fabulous time shopping, socializing and such, but eating wasn't so great as it normally can be when company is in town. But I am pushing the restart button today!<br /><br />Let's just say that when I saw a story on Fox News this morning that talked about *sugar* being as addictive as heroin...I seriously believe it. I may have been a bit like a junkie yesterday. *sigh*<br /><br />Oh well, I am human...<br />I am imperfect...<br />I do forgive myself...<br />I cannot be alone with cookies...<br /><br />Have a beautiful Monday, I will be here detoxing and staying warm by the fire because the high today is 6 degrees. YIKES~Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-70561624962245155512008-12-12T14:57:00.000-08:002008-12-12T15:02:45.937-08:00My husband has the fluYikes! I hate the flu...Gene has been sick for 3 days. He went to work but was feeling awful! It is the stomach flu too......ICK!<br /><br />We were suppossed to have company arriving today, but they decided to stay at a hotel instead because they didn't want to get sick. They have kids and chose to not want the flu to run through their house.<br /><br />I will be meeting them in about 30 minutes for dinner and shopping. We are going to Texas Roadhouse (I have never been) and this will be my ONE meal out for the week.<br /><br />I must admit am starting to feel cold and achey so I sincerely hope I am not getting sick.....damnit~<br /><br />I hope you had a great Friday~<br /><br />((((HUGS))))Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com7tag:blogger.com,1999:blog-1899030365891022421.post-50520220078491614992008-12-11T17:06:00.000-08:002008-12-11T17:16:34.774-08:00Busy/Busy!!It's been a busy week, working, decorating, getting ready for company tommorrow. And recovering from hives......lol!<br /><br />I am finially back posting videos on You Tube so please check those out if you haven't already, it's really great to be back.<br /><br />I am going to try and get back to the gym next week, I do not want to wait until January to get back into a regular workout schedule~<br /><br />It has been busy at the salon...sometimes it's alot of work making people *beautiful* all day....and at the end of the day you don't feel so *beautiful* yourself! lol~<br /><br />I hope your day is going well~ PS....I was 227 today and I could NOT be happier! My goal is to get to 224 before Dec 31 and I will have lost 30# this year which is amazing for me!<br />:-) I have never lost more than 25# ever and kept it off this long....the longest was 3 months....YEAH for me~<br /><br />Peace~Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com5tag:blogger.com,1999:blog-1899030365891022421.post-18265043966110028872008-12-08T09:54:00.000-08:002008-12-08T09:59:27.190-08:00HIVES...HIVES...HIVES...Oh my, oh my, I hate hives...I have been absolutely miserable! It all started Saturday night...got a little better yesterday and then the worst Sunday night. I have had little or no sleep so I am seriously exhasted~ I did see my Dr. this AM and she gave me a Dose pack, that will stop the scratch/itch cycle. I am feeling better already~<br /><br />I did however manage to stay within my calories for the weekend although I did not track on daily plate...I am back to tracking this AM...<br /><br />I hope you all have a beautiful day, we are expecting a big, winter storm tonight through tommorrow so that is exciting~ :-)Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com7tag:blogger.com,1999:blog-1899030365891022421.post-71649399785791988562008-12-05T06:00:00.000-08:002008-12-05T06:31:36.800-08:00Good Morning.....I decided that I need to be tracking my food a little more carefully. One of my subscribers on You Tube checked out my blog after I mentioned not losing much weight after changing my whole way of eating. She said I may be getting too many carbs. SO.....I am going back to tracking on dailyplate.com! I will still be blogging here, it will just not be my food diary. I need to have somewhere to record my thoughts and feelings for the day, and that will be here.<br /><br />You can find my food/exercise by searching for KarlaKayM on dailyplate.com.<br /><br />Please do not feel pressured to check here and check there to keep track of me. I understand there are only so many hours in the day. I am only doing this because it's a great tracking system and it was working great so I am going back to it. Plus, it will also track my exercise also and it lays everything out in graphs ect. which I seriously love~<br /><br />On the good side I weighed this morning and I was down 2# today. I was down to 228# then I bounced back to 230#....now I am back to 228# at least for today anyway.<br /><br />Terry (Trboh) if you are reading this...I guess I am not making my goal for December 31st. My goal was to get to 204#. But I did not fail because I feel like I have made HUGE strides in my eating and have stuck with it. I started eating whole and less processed on November 13th. So, next Sat. it will be almost a month, and it has made a major difference on how I feel, act, and even carry myself. Someone asked me yesterday how much more weight I had lost..... So, I must *look* better! I do feel like it's so important when following a healthy eating lifestyle to be sure that you are tracking the *non-scale* victories along the way. Changing my eating is extending my life and *that* is the most important thing of all, now isn't it?<br /><br />I hope you have a beautiful Friday! I will be taking all the lights back off theChristmas tree this morning as one of them has a short. I promise I did not say the *F* word at all last night after the whole tree went dark.....lol! (Yeah right!) There might be lots of swearing going on today....in fact you just might be able to hear me clear at your house! lol!Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com3tag:blogger.com,1999:blog-1899030365891022421.post-70242060776579935992008-12-03T09:25:00.000-08:002008-12-03T18:41:45.398-08:002 eggs scrambled <strong>140 cal</strong><br />1 oz. Mozz Cheese <strong>80 cal</strong><br />salsa<br />Banana <strong>80 cal/4 fiber<br />300 cal/4 fiber<br /></strong><br />1/2 c Black Beans <strong>110 cal/7 fiber</strong><br />salsa<br />Sour cream lite 2 T <strong>35 cal</strong><br />4 oz chicken <strong>120 cal<br /></strong>1/2 cup Vanilla Organic Yogurt <strong>90 cal</strong><br />1/4 cup granola <strong>115 cal/3 fiber</strong><br />apple <strong>80 cal/2 fiber</strong><br /><strong>550/850 cal 12/16 fiber</strong><br /><br />6 oz. chocolate Soymilk <strong>100 cal<br />100/950 cal 16 fiber</strong><br /><strong></strong><br /><strong>I ate the exact same thing for dinner as I did for lunch....it was quick, good and very filling....I adore black bleans! Total for the day shapes up like this!</strong><br /><strong></strong><br /><strong>550/1500 cal 12/28 fiber<br /></strong><br /><br /><span style="font-size:0;"></span>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com5tag:blogger.com,1999:blog-1899030365891022421.post-20387778703578788912008-12-02T07:41:00.000-08:002008-12-02T07:58:13.492-08:00Breakfast Burrito: <strong>This was great I loved it!<br /></strong>1 egg scrambled <strong>70 cal</strong><br />1 WW flour shell <strong>140 cal/6 fiber</strong><br /><strong>sauted together:</strong><br />1 oz. black beans <strong>25 cal/.5 fiber</strong><br />tomato, green pepper, minced onion<br />1/2 oz Mozz Cheese <strong>40 cal</strong><br />sour cream 1 T <strong>17 cal</strong><br /><strong>292 cal/6.5 fiber</strong><br /><strong></strong><br />Chicken Taco:<br />1 WW Flour Shell <strong>140 cal/6 fiber</strong><br />Tomato<br />1/2 oz. mozz cheese <strong>40 cal</strong><br />2 oz. Black beans <strong>50 cal/1 fiber</strong><br />2 oz. chicken <strong>60 cal</strong><br /><br />1/2 cup Vanilla Soy Yogurt <strong>90 cal</strong><br />1/4 cup Granola <strong>115 cal/3 fiber</strong><br /><strong>495/787 cal 10/16.5 fiber</strong><br /><strong></strong><br />Apple <strong>80 cal/2 fiber</strong><br /><strong>80/867 cal 2/18.5 fiber</strong><br /><strong></strong><br />4 oz. Chicken <strong>120 cal</strong><br />1/2 cup black beans <strong>110 cal/7 fiber</strong><br />2 T. Lite Sour cream <strong>35 cal</strong><br />Banana <strong>80 cal/4 fiber</strong><br />1 cup mixed Berries <strong>70 cal/6 fiber</strong><br /><strong></strong><br /><strong>415/1282 cal 17/35.5 fiber</strong><br /><strong></strong><br /><strong>I planned out my day this morning because I have to work later, I always do way better if I have everything tracked and written down, because it will keep me from snacking on things that I didn't plan on. It's essential for me to have all my snacks planned out or I will be hungry and go off plan!</strong><br /><strong></strong><br /><strong>I have a few extra calories for something extra tonight along with the banana and berries....more than likely it will be some Kashi Cinnamon Harvest Cereal and skim Milk.....or some yogurt and granola! </strong><br /><strong></strong><br /><strong>I hope you have a beautiful day! :-) PS....check out my fiber for today! lol!</strong><br /><strong></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com3tag:blogger.com,1999:blog-1899030365891022421.post-24098743216459370972008-12-01T09:51:00.000-08:002008-12-01T17:09:24.495-08:00I ate within my calories on Sat/Sun but didn't track here.....I wrote it in my notebook!<br /><br />Today:<br />2 eggs scrambled <strong>140 cal</strong><br />1 oz. Mozz <strong>80 cal</strong><br />Fuji Apple <strong>80 cal 2 fiber</strong><br />8 oz. skim <strong>80 cal<br />380 cal/2 fiber </strong><br /><strong></strong><br />Chicken Tacos<br />2 whole wheat organic shells <strong>280 6 fiber </strong><br />1 oz. black beans <strong>25 cal .5 fiber</strong><br />Chicken 4 oz <strong>120 cal</strong><br />tomato<br />1/2 avocado<strong> 80 cal 4.5 fiber</strong><br />1 oz Mozz Cheese <strong>80 cal</strong><br /><strong>585/965 cal 11/13 fiber<br /></strong><br />1/2 cup Black beans <strong>110 cal 7 fiber</strong><br />2 T Lite Sour Cream <strong>35 cal</strong><br />salsa<br />1/2 acorn squash <strong>115 cal 4.5 fiber</strong><br />3 tsp brown sugar <strong>45 cal</strong><br />1 T butter <strong>120 cal</strong><br /><strong>425/1390 cal 11.5/24.5 fiber</strong><br /><p><strong>YEAH.....I got over 20g fiber today! I always feel better when I eat higher in fiber! :-) I may not be quite done for the evening...I have some calories for a snack tonight in case I need it but I may be OK with just some Chai tea/or some green tea! </strong></p><p><strong>I hope you had a beautiful day! IT is super cold here, and colder because if the snow! I have had the fireplace lit all day and it has been nice and toasty in here......I was off work today!</strong></p><br /><br /><br /><p><span style="font-size:0;"><span style="font-size:0;"></p></span></span><span style="font-size:0;"></span>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com5tag:blogger.com,1999:blog-1899030365891022421.post-47983917276991533502008-11-30T07:21:00.000-08:002008-11-30T08:36:59.926-08:00I love snow and I love Winter!This morning we awoke to about 2" of beautiful, fluffy white snow! I adore snow and always enjoy the *first* snow of the season. I love to look out in our yard and see all white, before the dogs have made tracks all over.<br /><br />There is something so magical about snow. It covers a dead and ugly lawn with a perfect pure layer of beauty. The trees are now all white too, and when the sun shines it looks like little diamonds.<br /><br />How can you not love snow, and Winter? I do!<br /><br />Let It Snow...Let It Snow...Let It Snow!<br /><br />PS....I know I changed the backround AGAIN but I just couldn't resist with the new fallen snow...I think the blue is really peaceful! :-)Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com5tag:blogger.com,1999:blog-1899030365891022421.post-22331785701138637492008-11-28T13:24:00.000-08:002008-11-28T18:02:17.628-08:00<span style="font-family:times new roman;font-size:130%;">2 scrambled eggs <strong>140 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz. Mozz Cheese <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Honeycrisp Apple <strong>80 cal/5 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">300 cal/ 5 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">Chicken Tacos:</span><br /><span style="font-family:Times New Roman;font-size:130%;">2 Tortilla (one unbleached organic/one whole wheat) <strong>280/4 fiber</strong> (for whole Wheat one)</span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz. Black Beans <strong>25 cal/ .5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Tomatos</span><br /><span style="font-family:Times New Roman;font-size:130%;">1/2 avocado <strong>80 cal/ 4.5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz Mozz Cheese<strong> 80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">4 oz. Chicken Breast <strong>120 cal</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">585/885 cal/ 5/10 fiber</span></strong><br /><br /><span style="font-family:Times New Roman;font-size:130%;">Banana <strong>80 cal/ 3 fiber</strong></span><br />1 oz. lite cream cheese <strong>70 cal</strong><br />1 tsp Cocoa <strong>15 cal</strong><br />2 tsp Sugar in the raw <strong>30cal</strong><br /><strong>195/1080 cal/ 3/13 fiber</strong><br /><br />I beat the cream cheese, cocoa, and sugar and a little skim milk together until smooth and poured this over a mashed up, overripe banana.....YUMMY! If I had heavy whipping cream I would have put a tablespoon or so on top and it would have been even more like a sundae.....I was having a chocolate craving and this hit the spot~<br /><br />3 slices Homemade pizza (whole wheat crust, tomatos, onions, spinach, feta, and mozzarella)<br /><span style="color:#009900;"><strong>This Pizza is amazing and when I make it I never miss the meat, because I am not fond of meat anyway (only chicken)</strong></span><br /><p><span style="color:#009900;"><span style="color:#000000;"><strong>500/1580 1/14 fiber</strong></span></span></p><p><span style="color:#009900;"><strong><span style="color:#000000;">Wow...I didn't get alot of fiber in today.....I usually try to shoot for 20g at the least...I will do better tommorrow! Have a great day/evening everyone! :-)</span></strong></p><br /></span><span style="font-family:Times New Roman;font-size:130%;"></span><br /><br /><br /></span><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-22570501694046176442008-11-27T08:00:00.000-08:002008-11-28T07:12:02.486-08:00<span style="font-family:times new roman;font-size:130%;color:#000000;">2 Boiled Eggs <strong>140 cal (just because I was too lazy to scramble them)</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz Mozz Cheese <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">8 oz Hormone Free Skim Milk <strong>80 cal</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">300 cal/ 0 fiber</span></strong><br /><br />I did very well I only ate a bit of this and a bit of that I have no idea how many calories but I know that it was no more than 700-800.....and I only had a small (tiny) sliver of pumpkin cheesecake for dessert. When I got home I ate a small amount of stuffing a little wheat dinner roll and about 4 oz of turkey~plus I drank 64 oz. of water today~<br /><br />All in all I consider this a VERY successful holiday eating day. I am usually VERY VERY out of control and I usually binge and then go home feeling guilty and crappy and have a gut ache.<br /><br />I am very proud of myself today!<br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><br /><strong><span style="font-family:Times New Roman;font-size:130%;">Have a beautiful day everyone!~</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:arial;font-size:180%;color:#cc6600;">~I Hope you had a HAPPY THANKSGIVING!~</span></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com3tag:blogger.com,1999:blog-1899030365891022421.post-48862116190112811192008-11-26T08:14:00.000-08:002008-11-26T18:02:34.645-08:002 eggs scrambled <strong>140 cal</strong><br />1 oz. Mozz. cheese <strong>80 cal</strong><br />Apple <strong>80 cal/5 fiber</strong><br /><strong>300 cal/5 fiber</strong><br /><br />Banana 80 cal/4 fiber<br /><strong>80/380 4/9 fiber</strong><br /><strong></strong><br />Chicken Taco<br />Organic Unbleached Tortilla <strong>140 cal</strong><br />1 oz. Black Beans <strong>25 cal/.5 fiber</strong><br />2 oz. tomatos<br />1 oz. Mozz Cheese <strong>80 cal</strong><br />4 oz Chicken <strong>120 cal</strong><br /><strong>365/745 cal .5/10.5 fiber</strong><br /><strong></strong><br />Luna Nutrition Bar (Peanut Butter) <strong>180 cal/3 fiber</strong><br />Banana <strong>80 cal/4 fiber</strong><br />Boiled Egg <strong>70 cal</strong><br /><strong>330/1075 cal 7/17.5 fiber</strong><br /><strong></strong><br />4 oz. Chicken <strong>120 cal</strong><br />1/2 Acorn Squash <strong>115 cal/4.5 fiber</strong><br />3 tsp brown sugar <strong> 45 cal</strong><br />1 T butter <strong>120 cal</strong><br /><strong>400/1475 cal 4.5/22 fiber</strong><br /><strong></strong><br /><strong>I like to figure out my menu for the day (especially when I have to work) then there isn't a question what I eat.....if I track it already then I won't back out! I decided to forgo a snack tonight because I got off work late and didn't eat dinner until 7PM (after I baked the squash) instead I used butter and brown sugar which was amazing~ I baked the squash then put the butter and brown sugar in the squash and broiled for 5 min. YUM......it's crazy that I didn't know that I liked squash!</strong><br /><strong></strong><br /><strong><span style="font-family:arial;font-size:180%;color:#ff6600;">Happy Thanksgiving ALL!!!</span></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com3tag:blogger.com,1999:blog-1899030365891022421.post-91896219909081332102008-11-25T08:56:00.000-08:002008-11-26T08:14:52.272-08:00<span style="font-family:times new roman;font-size:130%;">2 eggs scrambled <strong>140 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz. Mozz. cheese <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Apple <strong>80 cal/5 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">300 cal/5 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">Banana <strong>80 cal/4 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">80/380 4/9 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">Chicken Taco:</span><br /><span style="font-family:Times New Roman;font-size:130%;">4 oz Chicken <strong>120 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Tortilla (Organic Unbleached Flour) <strong>140 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1/2 Avocado <strong>80 cal/4.5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 oz. Mozz cheese <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1/2 oz Black Beans <strong>20 cal/.5 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">440/820 cal 5/14 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">Luna Bar (Choc/Rasp) <strong>190 cal/5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Apple <strong>80 cal/2 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">270/1090 cal 7/17 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">1 cup Kashi Cinn Harvest <strong>190 cal 5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Organic Skim Milk <strong>80 cal</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">270/1360 cal 5/21 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;">This was a wonderful eating day...I felt satisfied allllllllllllll day...even though my calories were a little low, I do think the ey was starting the day out with protein (eggs) I am going to try and eat more eggs because my body responds to them.....I may hard boil some eggs in the morning while baking some chicken! I will definately eat this day of food again.....it's a good thing I don't really ever get tired of eating the same foods over and over.....it's actually easier and kinda comforting knowing WHAT you are going to eat....I really like to plan out my meals! I am feeling much better today! Hope you are all doing well.....have a beautiful day!~</span></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-4651482446772251322008-11-24T17:40:00.000-08:002008-11-24T17:46:08.644-08:00It's Monday and I did get sick yesterday.....it was the beginning of strep (I'm pretty sure) I started drinking (Tazo Green Tea) I swear that stuff is MAGIC.....and today I feel better. Still stuffed up but sore throat is gone....YEAH! I am still cold and a little achey, but I know with rest I will good as new tommorrow......<br /><br />I tracked in my notebook and since it's three day now I am just going to start up tracking tommorrw.....I didn't eat nearly enough calories yesterday and today because I just didn't have a appetite...so my calories were actually pretty low and I tried to eat well...but also I was eating what sounded good at the time...<br /><br />I hope this post finds you happy and healthy~<br /><br />Karla (((((HUGS)))))Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-3397724170080708832008-11-23T13:06:00.000-08:002008-11-23T13:08:49.894-08:00I tracked in my notebook yesterday but took a *free* day because we ate out last night......I am also tracking in the notebook today but woke up *sick* sore throat, achey....ect. So, I will record my foods hopefully tommorrow when I feel better.....I am upping my calories today because I don't feel well, but eating clean and putting stuff in my body that will nourish me.....:-)Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com3tag:blogger.com,1999:blog-1899030365891022421.post-325178093720639752008-11-21T14:23:00.000-08:002008-11-21T14:34:07.423-08:00<span style="font-family:times new roman;font-size:130%;"><strong>Breakfast:</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">1/2 cup Organic Yogurt <strong>90 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1/2 cup Granola <strong>230 cal 6 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Banana <strong>80 cal 4 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">400 cal/10 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;">Lunch:</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br />1/2 cup Organic Long Grain Brown Rice <strong>340/8 fiber</strong><br />1/2 c. Tomatos <strong>45 cal 1 fiber</strong><br />1 tsp. Olive Oil <strong>40 cal</strong><br />3 oz. Black Beans <strong>75 cal/1.5 fiber</strong><br />Gala Apple <strong>80 cal/5 fiber</strong><br /><strong>580/980 cal 15.5/25.5 fiber</strong><br /><strong></strong><br /><strong>Snacks:</strong><br /><strong></strong><br />Soy Yogurt <strong>160 cal</strong><br />Kashi Go Lean Roll Bar <strong> 190 cal 6 fiber</strong><br /><strong>350/1330 cal 6/31.5 fiber</strong><br /><strong></strong><br /><strong>Dinner: TBD</strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com2tag:blogger.com,1999:blog-1899030365891022421.post-84084219269080148412008-11-20T16:43:00.000-08:002008-11-20T17:09:29.427-08:00<strong>Breakfat:</strong><br /><strong></strong><br />1/4 cup Granola <strong>230/ 6 fiber</strong><br />1/4 cup Vanilla Organic Yogurt <strong>90 cal</strong><br />Banana <strong> 80 cal 4 fiber</strong><br /><strong>400 cal/10 fiber</strong><br /><strong></strong><br /><strong>Lunch:</strong><br /><strong></strong><br />1 cup Pumpkin Soup <strong>100 cal/5 fiber</strong><br />4 oz. chicken breast <strong>120 cal</strong><br />Gala Apple <strong>80 cal 5 fiber</strong><br /><strong>300 cal/700 cal 10/20 fiber</strong><br /><strong></strong><br /><strong>Snacks:</strong><br />Bobo's Oat's Bar Organic <strong>360 cal/3 fiber</strong><br />Blue Sky Organic Soda <strong>160 cal</strong><br />1/4 cup Granola <strong>115 cal/3 fiber</strong><br />1/4 cup Vanilla Organic Yogurt <strong>45 cal</strong><br /><strong>680/1380 cal/6/26 fiber</strong><br /><strong></strong><br /><strong>Dinner:</strong><br /><strong></strong><br />1/4 cup Organic Long Grain Brown Rice <strong>170/4 fiber</strong><br />1/2 c. Tomatos <strong> 45 cal 1 fiber</strong><br />1 tsp. Olive Oil <strong>40 cal</strong><br />1 oz. Black Beans <strong>25 cal/.5 fiber</strong><br />4 oz. Chicken Breast <strong>120 cal</strong><br /><strong>400 cal/5.5 fiber</strong><br /><strong></strong><br /><strong>Total:</strong><br /><strong>1780 cal/31.5 fiber</strong><br /><strong></strong><br /><strong>Today I went over a bit more in calories than usual...although all my choices were healthy so I am not worried at all...I was having a couple of issues with low blood sugar today and this is why I ate a bit more...as I am typing this it is 7 PM and I still may have an apple or small snack before bed. I did get alot of fiber today!</strong><br /><strong></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-29712142071922049162008-11-19T09:33:00.000-08:002008-11-20T16:42:59.913-08:00<strong><span style="font-family:times new roman;font-size:130%;">Breakfast:</span></strong><br /><span style="font-family:times new roman;font-size:130%;"></span><br /><span style="font-family:times new roman;"><span style="font-size:130%;">2 tsp Sugar in the raw for tea <strong>30 cal</strong></span></span><br /><span style="font-family:times new roman;font-size:130%;">1/2 cup Organic FF yogurt plain <strong>90 cal</strong> </span><br /><span style="font-family:times new roman;"><span style="font-size:130%;">1/2 cup Homemade Granola <strong>230 cal 6 fiber</strong></span></span><br /><span style="font-family:times new roman;"><span style="font-size:130%;">Banana <strong>80 cal 4 fiber</strong></span></span><br /><strong><span style="font-family:times new roman;font-size:130%;">430 cal 10 fiber</span></strong><br /><strong><span style="font-family:times new roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:times new roman;font-size:130%;">Lunch:</span></strong><br /><strong><span style="font-family:times new roman;font-size:130%;"></span></strong><br /><span style="font-family:times new roman;font-size:130%;">Chicken Taco</span><br /><span style="font-family:times new roman;"><span style="font-size:130%;">Whole Wheat Organic Tortilla <strong>140 cal 3 fiber</strong></span></span><br /><span style="font-family:times new roman;"><span style="font-size:130%;">4 oz. Chicken <strong>120 cal</strong></span></span><br /><span style="font-family:times new roman;font-size:130%;">Tomato (scant)</span><br /><span style="font-family:Times New Roman;font-size:130%;">Black Bean <strong>25 cal .5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Mozz. Cheese 1 oz <strong>80 cal</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">365/795 3.5/13.5</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;">Dinner:</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">salad (Romaine Lettuce) 2 cups <strong>20 cal 2 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">4 oz. chicken <strong>120 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Feta Cheese 1/4 cup <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Black Beans 1 oz. <strong>25 cal .5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Spinach (scant) </span><br /><strong><span style="font-family:Times New Roman;font-size:130%;">245/1040 calories/7.5/21 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong>Snacks:</strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br />Banana <strong>80 cal 4 fiber</strong><br />Gala Apple <strong> 80 cal 5 fiber</strong><br />Small box Raisins <strong>130 cal 2 fiber</strong><br />Vanilla Organic Soy Yogurt <strong>160 cal 2 fiber</strong><br />1/4 c. Granola w/ 1/4 c. plain yogurt <strong>160 cal 3 fiber</strong><br /><strong>510 cal 16 fiber</strong><br /><strong></strong><br /><strong>Total calories: 1550/ 16 fiber</strong><br /><span style="font-family:Times New Roman;font-size:130%;"></span>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com1tag:blogger.com,1999:blog-1899030365891022421.post-26876595427186454922008-11-18T13:23:00.000-08:002008-11-19T06:18:46.490-08:00<span style="font-size:130%;"><span style="font-family:times new roman;"><strong>Breakfast:</strong></span><br /><br /><span style="font-family:Times New Roman;"></span><br /><span style="font-family:Times New Roman;">2 tsp. Sugar in the Raw for Tea <strong>30 cal</strong></span><br /><span style="font-family:Times New Roman;">1 cup plain organic Yogurt <strong>110 cal</strong></span><br /><span style="font-family:Times New Roman;">1/2 c. Pecan Praline Granola<strong> 210 cal 3 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;">350 cal 3 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;"></span></strong><br /><strong><span style="font-family:Times New Roman;"></span></strong><br /><strong><span style="font-family:Times New Roman;">Lunch:</span></strong><br /><strong><span style="font-family:Times New Roman;"></span></strong><br /><span style="font-family:Times New Roman;">1/2 can Blue Sky Organic Soda <strong>80 cal</strong></span><br /><span style="font-family:Times New Roman;">1 cup Pumpkin Soup <strong>100 cal 5 fiber</strong></span><br /><span style="font-family:Times New Roman;">2 slices of Homemade Pizza <strong>290 cal 2 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;">470/820 cal 7/13 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;"></span></strong><br /><strong><span style="font-family:Times New Roman;"></span></strong><br /><strong><span style="font-family:Times New Roman;">Snack:</span></strong><br /><span style="font-family:Times New Roman;"></span></span><br /><span style="font-size:130%;"><span style="font-family:Times New Roman;">1/4 cup Homemade Granola <strong>115 cal 5 fiber</strong></span><br /><span style="font-family:Times New Roman;">1/2 cup Plain Organic Yogurt <strong>55 cal</strong></span><br /><strong><span style="font-family:Times New Roman;">170/990 cal 5/18 fiber</span></strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;">Dinner:</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">2 1/2 slices of Pizza from last night (see photo) <strong>365 cal 3 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">1 cup Pumpkin Soup <strong>100 cal 5 fiber</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">Tomatos/Onion/Cucumbers <strong>35 cal</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;"> 500/1490 8/26 fiber</span></strong><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;"><strong>Snack:</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong><br /><span style="font-family:Times New Roman;font-size:130%;">3/4 cup Chocolate Soy Frozen Yogurt <strong>195 cal ?</strong></span><br /><span style="font-family:Times New Roman;font-size:130%;">(Homemade in Cuisinart Ice Cream Maker)</span><br /><span style="font-family:Times New Roman;font-size:130%;"> </span><br /><span style="font-family:Times New Roman;font-size:130%;"><strong>1685 calories/ 26 fiber</strong></span><br /><strong><span style="font-family:Times New Roman;font-size:130%;"></span></strong>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com1tag:blogger.com,1999:blog-1899030365891022421.post-36366443084466263052008-11-18T13:06:00.001-08:002008-11-18T13:23:36.022-08:00Healthy Creations For Today<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaitPJicLRkqKyuf1IyZA0kwK1h7w99hpihsO6ZNvakwngMuLoWCgJHekWT9HhT1SwF5Hb1lGYTkirvL21jl-QzmHkk2PxQjN7tnwJM63ZrmHf-7qkqC00bfO7YGJxpAMZ-k6eeAnHzMg/s1600-h/010.JPG"><strong><img id="BLOGGER_PHOTO_ID_5270109190777538114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaitPJicLRkqKyuf1IyZA0kwK1h7w99hpihsO6ZNvakwngMuLoWCgJHekWT9HhT1SwF5Hb1lGYTkirvL21jl-QzmHkk2PxQjN7tnwJM63ZrmHf-7qkqC00bfO7YGJxpAMZ-k6eeAnHzMg/s320/010.JPG" border="0" /></strong></a><strong> This is the Lo Fat Granola that I made today, I will never spend $3-$4 a lb. at the health food store for granola ever again.....easy and wonderful! Oats, Flax Seed, Wheat germ, Honey, Coconut, Cranberries, Orange and Cherry Crasins, Pecans and Walnuts 230cal per 1/2 cup! YUMMY!<br /></strong><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2maD7YO-ovevmgSK8nnluyrRFHiCt_AMBUrEXOHMaTtgOO04kuUk9WTMUoaCF_DNITmS9tjGaX48UF15Ze1rDfLGHlOv2vYNxw_C0uNp6LZ9fGU4M3Jf3X7S05Xh8wWqAPX9qUzUQ_-I/s1600-h/009.JPG"><img id="BLOGGER_PHOTO_ID_5270109189252121842" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2maD7YO-ovevmgSK8nnluyrRFHiCt_AMBUrEXOHMaTtgOO04kuUk9WTMUoaCF_DNITmS9tjGaX48UF15Ze1rDfLGHlOv2vYNxw_C0uNp6LZ9fGU4M3Jf3X7S05Xh8wWqAPX9qUzUQ_-I/s320/009.JPG" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyU47-jotqHFatH-fCCKnOf27McLecxx_o-B41v7swRUSFg9EPJHnsTQuoo1Xmxw5rsv46l-_c-S7lHgmM4_s9Bbcrwwe8SiBZbeS6CnVpQzTdsn9NVr5jqjB2fkv21I9LgFvrXAVv3Y/s1600-h/007.JPG"><img id="BLOGGER_PHOTO_ID_5270108096378656994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyU47-jotqHFatH-fCCKnOf27McLecxx_o-B41v7swRUSFg9EPJHnsTQuoo1Xmxw5rsv46l-_c-S7lHgmM4_s9Bbcrwwe8SiBZbeS6CnVpQzTdsn9NVr5jqjB2fkv21I9LgFvrXAVv3Y/s320/007.JPG" border="0" /></a><br /><br /><strong>Pumpkin Soup...totally easy and super healthy! It is delish!<br /></strong><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9yiZw1NduQm-hYbsmt0QeEEyfayaQi39f8vb0GgMnmK-fUZk6xLsbP77tMkVyNtBRviwBO503fTyV4-Otd8RK5lPSCOzsEDXac4mD4KvDGzO8BrcS5_tu-zmMO8IFceknyKFaWOemkl8/s1600-h/008.JPG"><img id="BLOGGER_PHOTO_ID_5270108092503838498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9yiZw1NduQm-hYbsmt0QeEEyfayaQi39f8vb0GgMnmK-fUZk6xLsbP77tMkVyNtBRviwBO503fTyV4-Otd8RK5lPSCOzsEDXac4mD4KvDGzO8BrcS5_tu-zmMO8IFceknyKFaWOemkl8/s320/008.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNrmajV6CmR4OxKOEH_ASoi48kjt5GuEDVLiz0mPT9OJYCeYe_-7Jp-_DYamCPnYr3h3-152lWeT5yHXcCQzSJbaZoe_u_N1uzp6NP-4oaF5c9D7OJAzVUExYiuQH_OrEidkV7Bc17Ec/s1600-h/005.JPG"><img id="BLOGGER_PHOTO_ID_5270108088312257602" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNrmajV6CmR4OxKOEH_ASoi48kjt5GuEDVLiz0mPT9OJYCeYe_-7Jp-_DYamCPnYr3h3-152lWeT5yHXcCQzSJbaZoe_u_N1uzp6NP-4oaF5c9D7OJAzVUExYiuQH_OrEidkV7Bc17Ec/s320/005.JPG" border="0" /></a><br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrwhjbXGx3hJQbHE1QmXgMBAA2nz_Jl-qVaKlGq3d3FszpHC5iNPImG4JxNUoBHuCuMAWrDHf9GBf6fGvWf7gXx3D6lMJDBpjrb6w3lk9aYwlXKII_PamCgml86zYa6RjGMNgEF2gw7DE/s1600-h/004.JPG"><img id="BLOGGER_PHOTO_ID_5270108075246788498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrwhjbXGx3hJQbHE1QmXgMBAA2nz_Jl-qVaKlGq3d3FszpHC5iNPImG4JxNUoBHuCuMAWrDHf9GBf6fGvWf7gXx3D6lMJDBpjrb6w3lk9aYwlXKII_PamCgml86zYa6RjGMNgEF2gw7DE/s320/004.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOv1bYNiT-t-opBMPUFcufvthK4LgFAgSQ41pCyAQqEp_ej1rCCSJhXK5FihJim7bVg_KackpDLTFHxJEjCLa1U6eauLSBKDEs6GE36BblwnTtrbwhsZtHn4xaz3IIvhPGnO60P8ti9k/s1600-h/003.JPG"><strong><img id="BLOGGER_PHOTO_ID_5270108067650879042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOv1bYNiT-t-opBMPUFcufvthK4LgFAgSQ41pCyAQqEp_ej1rCCSJhXK5FihJim7bVg_KackpDLTFHxJEjCLa1U6eauLSBKDEs6GE36BblwnTtrbwhsZtHn4xaz3IIvhPGnO60P8ti9k/s320/003.JPG" border="0" /></strong></a><strong> The Orange Juice I made this morning! I juiced about 8 oranges and got approx. 36 oz. of fresh juice no sugar added! YEAH!<br /><br /></strong><br /><br /><br /><br /><br /><div></div></div></div></div></div></div></div>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com2tag:blogger.com,1999:blog-1899030365891022421.post-15579311833150767732008-11-17T14:28:00.000-08:002008-11-17T20:53:39.817-08:00Milk in a Glass Bottle AMAZING/Whole Wheat Tortillas YUM<strong><span style="font-family:arial;">This Pizza was AWESOME!<br />I will make it again, it was so flavorful I didn't even miss the meat! YUMMO!</span></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4_QHbpV7W4SYWJ5VAoprwMcASky5zegI7ookGI1OEMOrSgyoH8jUQ9n0JYzUw13xJozv1czXG_Jz8QpBTrP1uT6U8RYtYoqwbNHIjMCEDQwt2cN7c11JzLlUsrGpp-XaWQOoM89bc3c/s1600-h/007.JPG"><img id="BLOGGER_PHOTO_ID_5269813962139200578" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4_QHbpV7W4SYWJ5VAoprwMcASky5zegI7ookGI1OEMOrSgyoH8jUQ9n0JYzUw13xJozv1czXG_Jz8QpBTrP1uT6U8RYtYoqwbNHIjMCEDQwt2cN7c11JzLlUsrGpp-XaWQOoM89bc3c/s320/007.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvYvLyr6kfT6Rlc9mHIAsr8ol4SK2eg1QuS-DPAKJwKVYQbjuwXSeDChTgz5OJJ0q4MjlGqZd7iuYTNv94euyWD8B7yd3E9qvTCJYKgEC_V1EORpLNTfCvaLNxuzMcJ890Y11umRr9qrI/s1600-h/005.JPG"><img id="BLOGGER_PHOTO_ID_5269763579853368194" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvYvLyr6kfT6Rlc9mHIAsr8ol4SK2eg1QuS-DPAKJwKVYQbjuwXSeDChTgz5OJJ0q4MjlGqZd7iuYTNv94euyWD8B7yd3E9qvTCJYKgEC_V1EORpLNTfCvaLNxuzMcJ890Y11umRr9qrI/s320/005.JPG" border="0" /></a><br /><br /><div><br /><br /><br /><div><strong><span style="font-family:times new roman;">Locally Produced Milk with No Hormones that I have been drinking! IT's very good!</span></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbRdCuQBuEaDymv2jCGV75zC7ds4POs0zXA0kBfZ86oIhyVG9wdt__xUmlkw-SmBANsw_WWoyDNi-mVuBHtv_QNfazLm4qwJM3VDEktVzji3ASeIc1o5mPJaIEo6PR1oQFIu91MPzhaY/s1600-h/003.JPG"><strong><span style="font-family:times new roman;"><img id="BLOGGER_PHOTO_ID_5269763037211263602" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbRdCuQBuEaDymv2jCGV75zC7ds4POs0zXA0kBfZ86oIhyVG9wdt__xUmlkw-SmBANsw_WWoyDNi-mVuBHtv_QNfazLm4qwJM3VDEktVzji3ASeIc1o5mPJaIEo6PR1oQFIu91MPzhaY/s320/003.JPG" border="0" /></span></strong></a><strong><span style="font-family:times new roman;"><br /></span></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeojA7jQLdAc1MbEXCbe9SjZdzrmsHblKMEt5C8V68l2A0TjVBkw_Ng8XXlRtjihN3rCUBk5jbPy3ikEh7Ub4oiHGFVm3RDWfDZ_SXYHw2ZtL2soB6drLTuDKbnDJg5bJzU7QahtFoOU/s1600-h/004.JPG"><img id="BLOGGER_PHOTO_ID_5269763331276558930" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeojA7jQLdAc1MbEXCbe9SjZdzrmsHblKMEt5C8V68l2A0TjVBkw_Ng8XXlRtjihN3rCUBk5jbPy3ikEh7Ub4oiHGFVm3RDWfDZ_SXYHw2ZtL2soB6drLTuDKbnDJg5bJzU7QahtFoOU/s320/004.JPG" border="0" /></a><br /><strong>The most fabulous Organic Whole Wheat Tortillas I found I would pick these over white flour tortillas any day...they were $3.99 for 10.<br /></strong><br /><div></div><br /><div></div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQlAPyIn2HakleIPc9v8mE8Dsb1IYNN59Tl0racBtK0-4OyVB2j4ZyD4AKvvHGVe5VAQjNb7cDsPOSJEUE4FK2AUbs2OBTJcnYh8_nB4_tZYKNttSOCq8fkOnv8qhX-DSHjxLJ3KYvp4/s1600-h/002.JPG"><img id="BLOGGER_PHOTO_ID_5269762739025551506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQlAPyIn2HakleIPc9v8mE8Dsb1IYNN59Tl0racBtK0-4OyVB2j4ZyD4AKvvHGVe5VAQjNb7cDsPOSJEUE4FK2AUbs2OBTJcnYh8_nB4_tZYKNttSOCq8fkOnv8qhX-DSHjxLJ3KYvp4/s320/002.JPG" border="0" /></a><br /><br /><br /><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><br /><strong>Breakfast:</strong><br /></div><div>Kashi Cinnamon Harvest Cereal <strong>190 cal 5 fiber</strong><br />8 oz. Skim Milk <strong>80 cal</strong><br /><br />Soy Yogurt (Cinnamon Buns) <strong>160 cal 3 fiber</strong><br />Sugar in the Raw 2 tsp for tea <strong>30 cal<br /></strong><br /><strong>Lunch:</strong><br /></div><div>Chicken Taco<br />Whole Wheat Organic Tortilla <strong>140 cal 3 fiber</strong><br />1/2 Avocado <strong>80 cal 4.5 fiber<br /></strong>4 oz Chicken Breast <strong>120 cal<br /></strong>Tomato<br />Mozz. Cheese Ball 1 oz. <strong>80 cal</strong><br />Black Beans 1 oz. <strong>25 cal<br /></strong><br />Sugar in the Raw for Tea <strong>30 cal</strong><br />Raisins <strong>130 cal 2 fiber</strong><br />Banana <strong>80 cal 4 fiber</strong><br /><br /><strong>Dinner:</strong> </div><div></div><div></div><div>Pizza at Top of page</div><div></div><div>Made with Whole Wheat Crust</div><div>Sauce</div><div>Spinach Onion</div><div>Roma Tomatos</div><div>Feta Cheese</div><div>Mozzarella Cheese</div><div></div><div>3 slices </div><div></div><div><strong>500 Cal 4 Fiber</strong></div><div></div><div></div><div> </div><div>2 tsp Sugar in the Raw for Chai Tea <strong>30 cal</strong></div><div></div><div></div><div><strong></strong> </div><div><strong>Total: 1675 Calories 24 grams Fiber</strong></div></div></div></div></div>Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com2tag:blogger.com,1999:blog-1899030365891022421.post-82578076359772091912008-11-16T06:21:00.000-08:002008-11-17T14:46:18.150-08:00Happy Birthday to me!Yes, today is my birthday! I do not feel a day over 29.....lol!<br /><br />Today, started early...I woke up at 5:45 A.M. and couldn't sleep anymore. I decided to just get up and start my day. I am always glad when I wake up early because I feel like I have so much more of my day! :-)<br /><br />So far it's only 8:25 A.M. and I already got the best birthday present ever...I lost 2 lbs. in the last few days of following a whole, unprocessed eating plan.<br /><br />For me, I feel that processed food is toxic and it's been what has been holding me back from losing weight and truly feeling healthy.<br /><br />We will be going out for lunch or dinner today for my birthday and I will eat what I want but I will be more choosey when I make my selection today. Even though it's my birthday, the best gift I can give myself is putting healthy food in my body!<br /><br />Take care! Have a beautiful day!Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com4tag:blogger.com,1999:blog-1899030365891022421.post-69583847678165545452008-11-15T16:52:00.000-08:002008-11-15T16:58:14.347-08:003 Days of *Clean* EatingToday, is my 3rd day of eating *clean* and basically unprocessed and I cannot tell you how much better I feel already. Here are some things I have noticed after just 3 days:<br /><br />I do not feel tired<br />I have lots of energy<br />I cannot believe how satisfied I am (whole food really sustains you for a longer period of time)<br />I am seriously having to remind myself to eat<br />I feel in control<br />I don't feel bloated<br />I am not nearly as irritiable<br /><br />I am going to begin tracking my food on this blog starting on Monday, I will also include pictures and videos that are relivant.<br /><br />I will also at times include posts/pictures/videos about my life that I feel might be entertaining.<br /><br />~Please follow me on my journey~Karlahttp://www.blogger.com/profile/14241803698898147495noreply@blogger.com0