2 eggs scrambled 140 cal
1 oz. Mozz Cheese 80 cal
salsa
Banana 80 cal/4 fiber
300 cal/4 fiber
1/2 c Black Beans 110 cal/7 fiber
salsa
Sour cream lite 2 T 35 cal
4 oz chicken 120 cal
1/2 cup Vanilla Organic Yogurt 90 cal
1/4 cup granola 115 cal/3 fiber
apple 80 cal/2 fiber
550/850 cal 12/16 fiber
6 oz. chocolate Soymilk 100 cal
100/950 cal 16 fiber
I ate the exact same thing for dinner as I did for lunch....it was quick, good and very filling....I adore black bleans! Total for the day shapes up like this!
550/1500 cal 12/28 fiber
Wednesday, December 3, 2008
Posted by Karla at 9:25 AM
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5 comments:
Great start for the morning!
Looks good. Ugh, I tried switching to salsa when I ate my scrambled eggs. I can't do it, though. I am from Pittsburgh; I need my Heinz ketchup!
You're completely right. Vegan may not be the thing for me, and that's okay. I can still be healthy and eat meat every once in a while. But, the book will make me think twice when I decide to eat it, which is still a good thing I guess :)
You're right. It can't be a lifestyle change if I can't live without it.
Are you eating the Stoneyfields yogurt? I love that.
I finally cleaned up my RSS feed, is why I'm going so far back in your blog... forgive me!
Suggestion for more bang for your scrambled egg calorie buck - I've been eating 1 whole egg mixed with egg whites. Less calories, more substance and you must have a dog around there that would kiss you to bits to get that leftover egg yolk.
:) Heather (waterchicklet)
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